Sunday, September 20, 2009

Bridge Run

Too HOT!! Most likely me last fun run of the year. I was so hot, I felt sick most of the way. I certaunly struggled with my heart rate, It soared to 198 at one stage. Grumble. Tim did a get effort for his first bridge run at 1hr 07mins and I did average at 1hr 11 mins.


We then showered at my work before going to his place to see Ropes creek Station and feed his snake.

I was delighted to meet his family, and his wife was welcoming of two bedraggled strangers on her doorstep.

A great day and Another early start for me tomorrow....

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